Skip to content

Pumpkin Pie Protein Shake

November 19, 2009

I  ♥  pumpkin! Who doesn’t this time of year? Well, instead of eating a piece of pumpkin pie everyday or getting a Starbuck’s Pumpkin spice latte (which by the way has 380 calories, 13 grams of FAT, and 51 carbs – 49 SUGARS!!!), there is another option. I made this pumpkin protein shake after my workout today, and it is Fabulous, Yummy, and HEALTHY!!

INGREDIENTS:

  • 1 Cup milk (soy, coconut, regular, or almond)

  • 3 Tbsp. Shaklee Cinch Vanilla protein

  • 1/4 – 1/2 cup pumpkin

  • 1 tsp vanilla

  • 1 tsp cinnamon

  • pinch of nutmeg

  • 1-2 Tbsp Agave

  • 4 ice cubes

Put ingredients in blender & mix! ENJOY!!

This shake only has 270 calories, with 24 grams of PROTEIN and only 16 grams of sugar. 

Advertisements
3 Comments leave one →
  1. Sherry Rutledge permalink
    November 20, 2009 1:49 am

    Wow Angi, that sounds great! Thanks for sharing!!!

  2. October 4, 2010 12:56 am

    I added 1/2 cup for my love of pumpkin! 🙂 It was very delicious.

  3. Porfirio Handal permalink
    November 14, 2012 5:24 pm

    My protein shakes that i do at home always have some fruit mix in it.^

    Current content provided by our personal blog
    http://www.melatoninfaq.com/melatonin-dosage/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: