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Protein Packed Chicken and Dumplings

November 9, 2009

I made this recipe the other night – and it was GREAT!!!!

Ingredients

  • 2-3 boneless skinless chicken breasts, boiled in 3 cans of chicken stock and 3 cans water (cut up chicken after done cooking)

Dumplings

  • 1 cup milk
  • 1 egg (beaten)
  • 1 Tbsp butter
  • 1 tsp salt
  • 1/2 tsp baking powder
  • Shaklee unflavored soy protein (about 2 1/2 cups), until mixture is thick

Roll dumpling mixture on floured board, and cut into 1″ x 1″ pieces.

Bring chicken stock/water broth to a boil and add cut up/shredded chicken. Then add dumplings. Reduce heat to medium, and cover. Cook for about 20 minutes. Remove lid and reduce heat to low. You can add 1/2 cup milk and 1 can cream of chicken soup to thicken dish.

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